That there are actually quite good yoga podcasts out there for free. My SIL did one while she was here last week, and I was browsing last night and found this one, by Yogi Wade. There's no video so you have to know your poses and be able to follow verbal instructions. But it's a real yoga practice, 1 hr 30 minutes long with more than a few sun salutations.
It's a nice way for me to get a workout while Dave is at the gym. At 5:30 am. (too dang early).
I also just switched to the Blogger Beta version....I hope this wasn't a mistake!
2 comments:
I am still scared to try Blogger Beta. Let me know how it goes, ok?
And I promise that I will start exercising once I experience a night containing 9 hours and 45 minutes of sleep. Sometimes I get that in two nights, sometimes in three.
If you're into yoga, you really must see this:
http://www.yogabeans.com/2006/09/utthita-hasta-padangusthasana.html
I don't know anything about yoga and I still thought it was hilarious.
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