First of all, let's just get this out in the open. YOU have weird food beliefs, too. OK? I'm sure I would think you are a nut with the food philosophy you have and I might not even give you the benefit of being an organic nut. So let's just all agree that even more than parenting beliefs, our food beliefs are mostly our own, somewhat informed by research, somewhat informed by culture, and somewhat informed by your own freaky self.
So since I decided to go gluten free for Lent, I thought I ought to share with you some of the freaky things that inform what I prefer to eat and the nutrition goals I have for my family. I also need to share that I was a vegetarian for 8 years during my first stint in grad school (at UNC Chapel Hill in Operations Research, wth?) and during my job out in the "real world." I was a pretty strict veggie eating only soups from veggie broths and no fish, chicken or beef. (I've always been confused by vegetarians who eat chicken.) ANYHOO, I stopped my vegetarian ways at a Super Bowl party with Chicken Wings. It was not too long after that I ate some bacon and I have not turned back since.
So when I became a veggie, I basically spent about two weeks eating nothing but American Cheese slices and white bread, and I thought to myself, "Myself, this is NOT healthier than eating meat." We Southern folks like to wait until things are absolutely obvious until we make decisions.
So, I went to a health food store and bought Laurel's Kitchen. That is when, in the mid 80s, I figured out that butter was healthier than margarine, that made from scratch is better than store bought, that it takes 8 lbs of grain to make one pound of meat, and that you could feed a lot more people off 8 lbs of grain than one pound of meat. I still don't think I was eating all that healthily. So at my first job, I joined Weight Watchers at work and learned, mainly, that potatoes and corns are starches not vegetables.
Things were pretty stable until my boyfriend/(who I thought was my fiance) figured out he was gay and I basically stopped eating. By "stopped eating," I mean that I could not put more than 3 bites of food in my mouth at one time. I'd be hungry, try to eat, and just couldn't do it. The good news is that weight slid off my body. The bad news is that I didn't want an eating disorder and I knew I needed to make sure every bit counted. So that's when I made sure I at all the veggies and fruit I was supposed to, made sure my fiber intake was around 35 grams/day, I ate major protein for lunch, and yummy complex carbohydrates for dinner. Little did I know at the time that complex carbs release serotonin and thus are WONDERFUL to eat at night when you're trying to wind down. I lost weight. I was thin. I was strong. And I was healthy.
So there. Since then, I've seen all y'all's trendy diets come and go. I've seen your low fat, your Atkins, your South Beach, your Paleo, your vegan, your omnivore, you're whatevers and I actually do have some thoughts. So here is what I believe. Your beliefs are different. Your mileage obviously varies.
*All "diets" work because they restrict calories. I don't want to diet. I want a healthy lifestyle. I really don't care about my weight (so much) as long as I'm exercising and eating healthy.
*I am not going to convert to a high protein, low/no carb diet because of that whole deal of how many pounds of grains it takes to make one pound of meat. It doesn't make sense to me to feed that grain to a cow and then eat its meat when I and my family could eat it for longer on 8 lbs of grain than we could eat a pound of meat.
*The Paleo diet. ((((sigh)))) I think the Paleo diet does a good job of getting people off processed foods. However, anthropologists are having a hissy fit about the claims that there was one set of food types in this world that people ate. Also, really? Beef is on Paleo but milk isn't? You eat from cow a lot longer if you drink its milk than if you kill it and binge on its meat. Same with the chicken and the egg--although I see eggs are on Paleo. That said, a standing ovation for eating grass fed beef, pork, and free range chickens. Abso-freakin'-lutely. We're taking some of our tax refund and buying half a pig from a local farmer. I think that's great for a zillion reasons.
*Grains, beans, and nuts are good for you. Any food that can produce life on its own (like planting a whole grain, bean, or nut) is chock full of nutrients and you should eat them. Period. Eggs are the perfect protein for a reason. ((That link maybe bullshit, so take it with a grain of salt. Salt is good!))
*Dairy is probably better for you when it's cultured than when it's in its plain (milk) form. Yogurt is good for you. I think it's up for debate whether cow's milk as "milk" is all that good for you.
*Fermented food is good for you. Kimchi and sour kraut put healthy bacteria in your gut and you'll be healthier and thinner for eating it regularly.
*Processed food is bad, bad, bad. I do think Paleo has turned a whole generation of folks against processed food. YAY!!!! It's hard not to eat processed food, and my family does not do as good a job as I would like. But we do make our own bread, yogurt, tortillas, and now beer, so, YAY. I wish we could get and eat everything homemade. Here's my nuttiest belief: I think sugar and cookies and cake are ok as long as Dave and I and the kids make them at home completely from scratch. I know sugar is evil on a stick. But my policy is homemade is better than store bought. So hang out, and I'll make you our homemade dark chocolate peanut butter cups and you will be very happy.
*I think wheat is the least healthy of the grains out there. It's nearly impossible to get in as whole a form as other grains and so I think there are problems with it. It's one of the reasons I'm trying a gluten free life for Lent. I'd like to see how my body reacts to getting off glutens for a long period of time.
OK. So have I pissed you off/annoyed you with what I believe? If I can sum it up in one sentence:
I think humans are omnivores and we ought to eat most of our food from homemade, plant based sources.
I don't think our family lives up to that ideal. We are Americans and eat more processed American food than we should. But what I'd rather eat is homemade and plant based (fruits, veggies, legumes, and whole grains) with a sprinkling of meat and dairy here and there. That would be my fantasy food life.
You are different. That is ok. I try very hard not to judge people who let their children cry it out (unless the children are less than 6 weeks old and then I do call them assholes out loud). But I do not ever, in one second, judge people who eat differently than I do. It's easy to point to our differences in child rearing, but holy frijole (literally) the differences across people, families, regions, nations, religions, and cultures in food eating? Really???? How on earth could I say you're wrong and I'm right. It's just right for us.
So now you know. I'm finding the gluten free lifestyle really interesting thus far. I'm hungrier more frequently than I thought I'd be. But I can eat healthy legumes. I was tired the first couple of days, but that is typical. I am not tired today though, and that is nicely weird. It's depressing how many foods have gluten in them. But it makes me eat less processed food, so that's good, too. We'll see. So far, I can see the appeal of this, especially since my funky cool neighborhood fully expects the clientele to be gluten free and has menus to support us.
Also, I have friends and I have friends who have children who are very, VERY allergic to gluten. I'm doing this for funsies. They are not. That's some serious stuff they have shared with me. I can only imagine the stress of going out or buying something new and worrying about the gluten that might be hidden in the food if you are seriously allergic to gluten. I think wheat *ought* to be a normal grain as people have been making and eating bread for 30,000 years. Hello, Paleo! But from what I'm hearing about how they have genetically modified and over-processed wheat that it's not what it used to be. I don't know if that's true. It's interesting. I'd like to see if gluten-free is interesting for a person who doesn't know or doesn't believe she has allergies. (That would be me)
Sound off in the comments and the Facebook, Twitter lives. Be gentle. Or not. I can handle it.
Wednesday, March 05, 2014
So, the Fitbit. I received a new-to-me Fitbit from Carter (blog/Facebook friend from FOREVER ago) and I am addicted. What I like about it is that not only does it tell me steps (like the pedometer I've worn for our school/work pedometer challenges over the last years), it tells me how many calories I've burned, how many stairs I've climbed, how many "active" minutes I've had, and how well I've slept (hint: NOT SO MUCH).
So that may not sound so cool, but here is why I think it is. It's the calorie counting. And I think it's accurate. So it tells me how many calories I'm burning while I write this blog entry. (Not so many, because fingers moving across the keyboard isn't really aerobic exercise). It tells me how many calories I'm burning while I'm sleeping (about the same as writing this blog entry). And for the first time ever, it's telling me ACCURATELY how many calories I'm burning while exercising. So instead of the horrible estimate from Livestrong when I report that I've run for an hour (and it estimates that I've burned off 900 to 1300 calories), Fitbit makes a much more accurate estimate of 500 calories, a number I am convinced from the zillions of calorie burning charts I've consulted over the years is more accurate for my weight and my pace.
And here's the other thing: it may just be that Livestrong sucks. Because MyFitnessPal which is linked to Runkeeper is also very good at estimating how many calories I've actually burned. I've also just joined DailyMile, so let's see how well that works, too. And also what it does. I'm not quite sure.
But WAIT! There's more!!! Fitbit doesn't just tell you what you've done--it tells you what you ought to be doing!! It has daily goals not only for number of steps, but also how many minutes you SHOULD be exercising hard, and how many calories you OUGHT to be burning. That's the part that has been really good for me. I've seen estimates that for my age, I generally should be burning about 1500 calories a day. Fitbit's response to that is: isn't that sweet? Get your butt out there and burn 2100 calories a day. MOVE IT! MOVE IT! MOVE IT! That's a number of calories per day in which I can eat a good amount of food, enjoy some wine, occasionally enjoy some more wine, and still lose weight. WOOHOO!
So I feel very encouraged by this and I don't think they are blowing smoke at or around or up any body part. The numbers and the goals all fit in with what I've been carrying around in my head for a long time.
So why am I not shedding weight like I did last year when I lost all that weight and before I put it all back on? A couple of reasons: 1) I am enjoying more wine than I should. You want to know how much wine I'm drinking? Look at my belly. And then turn away! Turn away quickly. 2) I'm not exercising every day. Cold weather. Cold in my head. Cold in my squirrels head. I'm not exercising every day for an hour like I should be. 3) My fat was tricked the first time when it left and now it knows my secret ways and is refusing to leave my body. And finally.....
THIS IS YOUR CHANCE! I'M WARNING YOU! YOU'RE ABOUT TO ENTER TMI. TURN AWAY!!!
4) Perimenopause. I'm that age and this is that time. And this morning when it finally occurred to me to check the Internets to see what they had to say about weight loss and perimenopause, Google laughed. Google guffawed. Google fell on the floor and said, "You think you're going to lose weight and keep it off in the next couple of years?!" Bwahahahahahahahahahah! I told Google to suck it. Dave told me that I probably want to keep running. I told Dave I'd rather take a nap.
Honestly, what I think is happening is that recovery time is taking a lot longer than it used to. I'm still exercising fine, when I can get out and do it. And by that I mean, I'm still exercising 4 or 5 times a week for an hour each time. My goal is 6 times a week and sometimes 7, so I'm really not slacking on exercise. It's just that I am TIRED afterwards. So much more TIRED than I've ever been. And a bad night's sleep (like last night) just seems to do me in worse than before.
So, um, yeah. That's me and my butt/belly right now. My goal is still to lose this weight. And I'm being gentle on myself (not criticizing too much). And I'm looking to take a nap. So bring a pillow or some wine or some running shoes if you want to catch up.