tag:blogger.com,1999:blog-26662400.post8419482437993290465..comments2008-07-05T21:45:10.505-05:00AnitaAnitaBlanchard@gmail.netBlogger2125tag:blogger.com,1999:blog-26662400.post-33750017013757847462008-07-05T21:45:00.000-05:002008-07-05T21:45:00.000-05:00p.s.above recipe: no substitutions.<BR/><BR/>Soy 'milk' Almond 'milk' rice 'milk' are NOT substitutes for Coconut milk. Get the real thing or don't do it at all. <BR/><BR/>Replacement with high sugar beverages will result in a hyperinsulemic reaction, and rapid decrease in blood glucose levels resulting in fatigue.gabinoreply@blogger.comtag:blogger.com,1999:blog-26662400.post-60926654559854813472008-07-05T16:28:00.000-05:002008-07-05T16:28:00.000-05:00Black quinoa (cooked 1: 1.5 cups water) plus a little bit of salt Black quinoa is crunchy. Sort of like huge poppy seeds.<BR/><BR/>thick full flavoured coconut milk or reconstituted coconut milk from powder<BR/><BR/>lots of ripe blueberries.<BR/><BR/>pour some coconut milk onto the quinoa same as let's say cream on oats (don't drown the quinoa), add some blueberries and slightly crush those, then add the rest of the blueberries and stir gently.<BR/><BR/>Eat.<BR/><BR/>Vegan.<BR/><BR/>No sugar added but delicately sweet.<BR/><BR/>No gluten.<BR/><BR/>High fibre, plenty of protein, minerals, plenty of slow digesting good fats, and anti-oxidants. (check fat profile of coconut milk to confirm allegation that this is good fat).<BR/><BR/>Modifications to above: Add a heaping teaspoon of Salba.<BR/><BR/>If you eat this for breakfast you sure won't feel lightheaded, tired or sleepy. It'll keep a body going for a good 6 hours.gabinoreply@blogger.com